Healthy Marshmallow Recipe

marshmallowIngredients

4 tablespoons of grass fed gelatin powder
1 cup of water
1 Tablespoon of Marshmallow Root
1 cup of local, raw honey
1 teaspoon vanilla

 

Instructions:
Boil 1 cup of water with the 1 tablespoon of Marshmallow Root for 5 minutes, stirring well. Let cool and strain. Add water to bring it back to 1 cup. Pour ½ cup of water/marshmallow mix into a mixer bowl and add the gelatin. Mix to incorporate and let sit. Pour the other ½ cup of water and the 1 cup of honey into the small saucepan. Slowly bring the water and honey mixture to a boil for 8 minutes. Slowly start pouring the honey/water mixture into the bowl with the gelatin mix, which will be hardened by now. Turn on the mixer as the honey mixture is added. After the honey mix is added, turn the mixer to high and blend with the mixer for another 10 minutes or until it forms a stiff cream the consistency of marshmallow cream. Do not mix to long or it will not set easily in your baking dish. Add the vanilla for the last 2 minutes of mixing. Grease a 9×13 inch baking dish with coconut oil, or line with parchment paper, leaving some on the sides to be able to pull up. When marshmallows are whipped, pour into the lined/greased dish and smooth evenly. Let sit overnight or at least 4 hours. Flip on to a cutting board and cut with a well oiled pizza cutter or knife. Store in an airtight container.


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  5. Deii
    4 years ago

    This is a fantastic idea! I love how you can use it for kids paietrs and any leftovers can be a fun nightcap for the exhausted adults. For adults, I would probably put Baileys, Frangelico, or Kahlua in them.


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